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Learn how many calories and nutrients are in different types of Spam, such as classic, lite, less sodium and oven roasted turkey. Compare the fat, protein and sodium content of each product and choose the healthiest。

Calories, fat, protein, and carbohydrate values for for Spam and other related foods.

Spam is a canned meat product made of pcalories in spamork, ham, salt, water, and other ingredients. One serving of 2 oz (56g) has 180 calories, 16g of fat, and 7g of protein.

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